support.

These monthly Q&A videos are meant to support you along your fitness journey. Please leave us your feedback so that we can continue to tailor these to your exact needs! Let us know how to improve these. I want to make sure that you are getting the support you need. - Love, Taja

Submit your new questions here!

Join us live here!

Vol. 2 - OCTOBER 2019

Questions Answered During This Months Live Q&A Session:

1. When it comes to exercise, would you split cardio and weightlifting days?

2. Should I eat or drink some protein before I workout as well as after? I usually just eat some carbs a bit before a workout, but I have heard that consuming protein pre and post workout are both beneficial.