support.

How you apply the tools you learn inside this program is key to your overall success which is why I'm journeying WITH you every step of the way!

For the next 6-weeks I encourage you to join the private Facebook community.

This is the place to be to ask questions, get support and stay motivated!

• Weekly Live Q&A Sessions
• Support and clarity when you're feeling stuck

Join the community here.

Q1. Can I follow my own workout program instead? As long as you're following a progressive strength training program and getting adequate recovery each week than go for it! If not, I'd suggest following one of the routines inside this program as I have created them to help you achieve the best results.

Q2. How many hours of sleep is optimal to lose fat? There's no optimal number because everyone's needs are different. The important thing is that you feel well rested. Some people might find that they feel best getting 8-9hrs of sleep and some people might find they require less. However, keep in mind that 5hrs of deep rem sleep can be equivalent to getting 8-9hrs of interrupted sleep.

Q4. What if I've gained weight? There's a number of different reasons why our weight fluctuates and most of the time it's water weight, not fat. It's impossible to gain body fat in 1-2 weeks and water weight gain can happen, especially at the beginning if your diet has changed or if your macro amounts are not what you’re used to eating. I know it’s discouraging to see the scale go the other way, but don't worry! It’s water weight not fat and it's important not to freak out and lower your calories when this happens because this can limit your progress in the future.

1. When this happens, what you want to do is compare week #1 and week #2 of your weigh ins from your progress log and then lower your calories if your weight has increased or stayed the same after 2-weeks. (You’ll learn how to do this in module 4).

Q5. I'm so sore after starting the workout plan. Should I push through and exercise on my regular scheduled day anyway, or is it better to let your body rest an extra day if you maybe pushed yourself a little too hard? It’s normal for you to be sore at the beginning and after a few weeks you won’t feel sore anymore. I’d take an extra rest day to fully recover if you can.

Q6. What food scale from Amazon do you recommend? It's best to choose one that weighs in both grams and fluid ounces. I own both of these, their not fancy but they do the trick!

1. Ozeri Food Scale

2.  Etekcity Food Scale

Q7. Where do I find the spreadsheet to track my weight? On the sidebar where it says “Downloads” inside Module 2, L4.

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