Introducing
Fat Loss for Type 1's
Successfully Achieve Your Fat Loss Goal and Feel Confident In Your Skin
(Without the demoralizing frustration and overwhelming anxiety of wondering "where-do-I-even-start" losing weight with type 1 diabetes).
We know there’s not one single approach for every individual – I've taken everything I've learned losing fat with type 1 diabetes and helping other people do the same and formulated it into a step-by-step formula that'll help you transform your body for good. As long as you’re committed to implementing the proven process and apply the steps, there’s nothing stopping you from reaching your fat loss goal, whether it takes 8,12,16 weeks or longer.
FAT LOSS FOR TYPE 1's
is the ONLY program of its kind that…
1. IS BUILT WITH THE TYPE 1 DIABETIC IN MIND
So you can feel empowered instead of discouraged and successfully achieve your fat loss goal without the frustration of feeling like diabetes is an obstacle.
2. TEACHES YOU HOW TO CUSTOMIZE YOUR DIET TO YOUR BODY AND LIFESTYLE
With a customized plan you'll have the "right" plan that works best with your diabetes.
3. SIGNIFICANTLY BOOSTS YOUR CONFIDENCE
Having the right tools in your pocket will help stabilize your blood sugars around your workouts and you'll expertly understand what foods to eat in order to achieve your fat loss goal faster (regardless of how much insulin you take).
4. SAVES PRECIOUS TIME AND MONEY
When you have a step-by-step plan that shows you exactly how to customize a fat loss plan to your body VERSUS buying an already done for you fat loss plan, you'll be well equipped with the tools and resources you need to transform your body for good without the expense of hiring coaches or trainers.
5. SETS THE FOUNDATION FOR FUTURE FAT LOSS SUCCESS
Not only will you have the tools and resources in your corner to stay motivated, but you'll also lose fat without ever gaining a single pound back.
Above all, Fat Loss for Type 1’s will give you the confidence and clarity that will help you finally lose weight.
So if you’re ready to finally lose weight while avoiding all of the unnecessary frustration that accompanies juggling fitness and type 1 diabetes
Here's how we'll help you get there:
Module 1
Figuring Out How Much Food Your Body Needs to Lose Weight
This is the first step of your fat loss journey.
Here, you'll build the foundation that will ensure you're set up for success in the future.
This is the first, most important step to your fat loss success because in order to actually lose weight you need to be consuming the proper amount of calories each day for YOUR body.
Module Highlights:
- You’ll know how many calories your body needs to lose weight
- You’ll know how much protein, fat, carbs your body needs each day
- You’ll know how to adjust your carb intake to keep your blood sugar stable
- You'll have built the foundation to start losing fat for weeks, months and years to come
Module 2
How to Accurately Track Food Intake and Body Weight
If there’s one habit that’ll get you the best results over a longer period of time, it’s knowing how to accurately track your food intake daily and monitor changes in bodyweight (yes, you’ll need to weigh yourself daily, too!) because unfortunately, knowing how many calories/macros your body needs to lose weight isn’t enough to get you results alone. In order to successfully lose weight, you’ll need to actually put them into action.
Yep. I totally get it.
I used to DREAD weighing myself. And tracking + weighing my food everyday seemed like a LOT of extra work, inconvenient, time consuming and extremely awkward.
But tracking your food intake and monitoring changes in body weight is so, so, sooo important to your success.
That’s why in module 2, I’ll give you the key steps to staying on track EVEN when you have to consume extra calories treating low blood sugar.
I promise that as long as you’re committed, the extra work will pay off in the end and I’ll arm you with the tools and techniques to lose weight as easy and effortlessly as possible!
Module Highlights:
- You’ll know how to accurately track your food intake daily in order to get the best results
- You’ll know how to accurately monitor and track your body weight DAILY
- You’ll learn a flexible approach to nutrition so that you can still lose weight even on the days you have to consume more food treating low blood sugar
- You'll know how much water and fiber your body needs each day
- You'll have a customized fat loss plan to follow
Module 3
Putting Together Your Workout Routine for Fat Loss
By now you will have already started tracking your food intake and body weight daily and it's time to turn things up a notch and implement your training routine!
This is what’ll make you look in the mirror a year from now, and say to yourself, ”YAAAS. I look good!”
99% of your weight loss progress will come from a combination of diet and strength training, yet this is where most people get frustrated and throw in the towel early.
It’s easy to give up when you’re constantly putting in work, juggling low blood sugar and getting ZERO results. But without implementing a proper strength-training program, you’ll be putting in a good chunk of time and effort for nothing because not all workout routines have the same end result or have the same effect on blood sugar.
Here, you'll begin implementing a proper strength training routine into your program with strategically planned cardio and you’ll be well on your way to looking lean and toned! You’ll also have a greater understanding of how different types of exercise can affect your blood sugar levels.
By the end of this module you'll be well equipped with a proper strength training program that'll help you get from A-Z faster.
Module Highlights:
- How much cardio you should do to start losing fat
- The best exercises for weight loss
- Three beginner strength training workout plans (already made for you to follow!)
- How exercise can affect your blood sugar and how to prevent lows when you workout
- How to make your workout routine fit your schedule and get the best results possible (even when you're short on time!)
Module 4
Analyzing Your Program and Making Adjustments (The Key To Success)
Now that you’ve been tracking your food intake, body weight and keeping track of your workouts, it’s time to analyze your progress and see what adjustments you need to make in order to keep making progress towards your fat loss goal.
This is the part that is almost always overlooked, because you can’t just hit the ground running and watch all your hard work pay off. You have to strategically analyze your progress each week so that you know whether or not you’re actually losing weight in the first place and then make the appropriate adjustments in order to continue losing weight.
This is the stage in your fat loss journey where you'll master the key steps to achieving your overall fat loss transformation.
Module Highlights:
- How to accurately analyze your program like a pro
- When to make adjustments to your program in order to keep losing weight
- What adjustments to make in order to continue your fat loss progress
- How to accurately analyze and adjust your program so that you continuously and confidently keep losing fat for weeks and months to come
Module 5
Continuing Your Fat Loss Progress
Now that you're well on your way to achieving your fat loss goal it's time to plan ahead so that you can keep the momentum going and lose fat for as long as possible without suddenly hitting a plateau.
Here, you'll plan ahead so that you can ensure your metabolism stays a fat burning machine throughout the duration of your fat loss phase.
In this module we'll break down how to implement diet breaks in order to continue your fat loss progress and by implementing these steps in the weeks to come you can look forward to your clothes start fitting looser. Yay!
Module Highlights:
- How to plan ahead for future fat loss success
- How to implement diet breaks in order to keep your metabolism strong
- How to utilize diet breaks so that you never hit a plateau
Fat Loss for Type 1's
Let me be completely honest.
Fat Loss For Type 1’s is a step-by-step application program for ambitious type 1's, committed to providing you with the exact tools that when applied, will get you the best results possible in the long term.
In order to get the best results, you have to be willing to…
Track your food intake daily, weigh yourself daily and workout 3-4 times per week.
Now here’s the THING.
By the end of these 14 days, you’ll have received access to the first 3 modules.
Meaning, you’ll have had the opportunity to figure out how much food your body needs to lose fat and personally customize your fat loss program BEFORE making a final commitment.
If you don’t feel totally confident and motivated by the contents of this course (and your ability to apply the information and successfully lose weight), simply reach out, show me you've put in the work and why you’re unable to continue and I'll gladly refund your investment. Review the full refund policy here.
Here’s what you’re getting:
Fat Loss for Type 1's: 5 implementation modules showing you exactly HOW to set up your personalized fat loss program - $497 Value!
- Bonus 1: Fully Customizable Meal Plans to help you achieve your fat loss goals without the overwhelm of figuring out your meals - $97 Value!
- Bonus 2: 6-Weeks of Live Q&A Sessions with Taja so that you have the support you need and answers to ALL your fitness and diabetes questions PLUS 6-weeks of daily text messages to help you stay motivated every step of the way! - $776 Value!
- Bonus 3: Private Members Only Facebook Group and Instagram community for community and accountability - $97 Value!
Total Value: $1,467
When you add it all up, that’s a value of $1,467
But when you enroll today, you’ll get access to everything for just:
Pay Monthly
4x Monthly Payments of
$54
OR
Pay Upfront
1 Payment of
$197
Frequently Asked Questions
Questions our top students asked before enrolling in Fat Loss for Type 1's:
If you already track macros but don't know how to adjust them or don't feel 100% confident with how to calculate your macros than this course will still be beneficial for you!
The amount of calories your body needs is always changing so if you have the right tools in your pocket to make the appropriate adjustments to your macros in order to keep losing fat than you're golden!
Totally get it, keeping track of every little thing can be so(oooo) exhausting!
But once you get into the routine it gets SO much easier and becomes second nature (like injecting insulin!)
Tracking your food isn't something you have to do forever, either. Once you've been doing it for awhile and you've lost weight, you'll be a able to track food more intuitively without being so meticulous!
Inside Fat Loss for Type 1's you'll learn the exact steps you need to lower your overall body fat percentage, which will help you lose weight regardless of how much insulin you take (PLUS, the more muscle you have and the lower your body fat percentage is, the more insulin sensitive you'll become....so it's a win, win! :-))
When you have a fat loss program that's customized to your body and lifestyle you'll be able to actually start losing weight...which is exactly what this program teaches you to do!
PLUS, you'll be well equipped with the tools and support to bust through barriers and plateaus if they arise.
Yes! This program is macro-nutrition focused meaning, you'll learn how much protein, fat + carbs your body needs each day and can eat whatever diet you enjoy without a strict diet plan.
The meal plans inside this program are an added bonus to help make your fat loss journey as smooth as possible, but will not hinder your overall results if you decide not to use them. They are, however, fully customizable and can be used as a guideline if you have dietary restrictions.
If you're already following a progressive workout program and you're experienced with lifting weights, but you don't feel confident with your nutrition or don't know much about macros and calories than this program is still a good fit for you!
You can continue your own progressive workout plan and by implementing the proper macro's and calories your body needs from this course you'll be well on your way to losing fat!
Ahhh I wish! This program is specifically only for those who want to lose body fat. The amount of macros and calories your body needs will be different if you're looking to maintain or gain weight so unfortunately this program is not the right fit for you.
You don't need a gym membership to get started, however, we highly recommend having access to a full equipped gym because you'll be able to progress much further and achieve better results as you become more advanced as a lifter.
Weight loss is different for everyone and successful weight loss can take weeks or sometimes months to achieve an actual transformation.
With the right tools you, knowledge and application you will be on your way to achieving a transformation and that's what this course is, a step-by-step application to set you up for success.
The workout plans in this program are 3-4 days per week and each module will take an estimated 20 - 40 minutes to complete.
To make the most out of this program you will need a digital food scale that weighs in grams and ounces and a body weight scale. (You can get them cheap on Amazon!)
A food scale - is highly recommended because often measurements can be inconsistent in comparison to weight and the better your accuracy, the better your fat loss results will be.
A body weight scale - a body weight scale is used to help measure your fat loss progress, but it does not determine your fat loss progress. (Inside module 2 you'll learn all about weight fluctuations, which will hopefully empower you when it comes to the "dreaded" scale!). ;)
If something comes up and you can't finish, you'll have lifetime access. Meaning, you can pick up where you left off and go at your own pace.
This is one of the top thoughts that run through most people's mind before joining this program, so if you're thinking this right now...you're not alone!
In fact, most people who ever set out towards a big, important goal are scared they're going to fail.
I don't know you, but if you're reading this right now and you've gotten this far I know one thing's for sure...
you are serious about losing fat.
I also know that it doesn't matter how many times you fall off the wagon or how many times you've failed in the past...
...it's how you keep getting up and pushing forward that matters most.
When we're working together, if you follow the steps exactly how I suggest, then I promise you'll achieve your fat loss goal whether it takes 8,12,16 weeks or longer.
YOU'VE GOT THIS!
I can't wait to see you inside the program :)
Fat Loss for Type 1's is committed and focused on giving you personal and individualized support from myself every step of the way so you can get to the finish line faster!
The goal is for you to have 100% confidence and clarity when it comes to customizing your fat loss plan to your body and lifestyle so you not only lose the weight, but you can keep it off for life.
Your success is my success! xo
Here’s what you’re getting when you join the Fat Loss for Type 1's Program:
Fat Loss for Type 1's - 497$ Value
- Bonus 1 - $97 Value
- Bonus 2 - $776 Value
- Bonus 3 - $97 Value
Total Value: $1,467
When you add it all up, that’s a value of $1,467
But when you enroll today, here's what you get:
Pay Monthly
4 Payments of
$54
OR
Pay Upfront
1 Payment of
$197
Fat Loss for Type 1's is PERFECT for you if…
- You're just starting your fat loss journey and want to lose weight in a sustainable way that supports your blood sugars
- You're struggling to lose weight and figure out "a diet that works" and you just want to achieve your fat loss goal once and for all
- You're new to macro nutrition or don't know how to properly adjust your macros in order to keep losing weight
- You don't have much experience strength training or you're new to progressive overload strength training
- You're ready and committed to making your fat loss goals a priority each week and get started losing weight for good!
- You would rather spend a little extra time tracking your food intake and body weight each day than spend another minute in your current situation
- You're afraid to keep track of more things each day, but you're excited that tracking your food and body weight can make you lose weight and love what you see in the mirror, regardless of how much insulin you take
- You're aware and excited that by fueling your body properly you can start losing fat
- You're ready to figure out how much food and exercise your body needs to lose fat and implement a proper strength training program that'll keep the fat off for years to come
If you said “yes” to at least 6 of the above, I can’t wait to meet you inside Fat Loss for Type 1's
Here’s what you’re getting:
Fat Loss for Type 1's - 497$ Value
- Bonus 1 - $97 Value
- Bonus 2 - $776 Value
- Bonus 3 - $97 Value
Total Value: $1,467
When you add it all up, that’s a value of $1,467
But when you enroll today, you’ll get access to everything for just:
Pay Monthly
4 X Monthly Payments of
$54
OR
Pay Upfront
$197
