By the end of this program you will...

• Know how many calories your body needs to lose fat
• Know how much protein, fat and carbs your body needs each day
• Expertly understand how to adjust your calories and macros to keep losing fat without hitting a plateau
• Know how to implement cardio into your routine like a pro to accelerate the process and achieve your fat loss goal faster while keeping your metabolism strong
• Feel confident with keeping your blood sugars stable with exercise