For as long as I can remember I referred to my immune system as "weak" (to be honest, I kinda blamed my autoimmune disease for that).
I WAS WRONG.
It's not that we have weak immune systems...
I don't believe colds are "in our heads" either.
We've gotta take care of our bodies, otherwise we get run down. END OF STORY.
Here's what I believe helps me keep the colds at bay:
1. SLEEP (I catch up on sleep anytime I start to feel like I'm getting run down).
2. A high quality multivitamin. (Literally the only supplement I take daily). I take micro factor every evening before bed and I double up anytime I start feeling a cold coming on or when I travel!
THAAAT'S IT. The travel size packaging makes it super easy to just throw in a bag and GO.
You can get free shipping using my personal link below. :)
