Forget The "Guess Work"
In this personalized plan you'll receive the exact amount of macros your body needs to lose fat.
You'll know the amount of protein, fat and carbs your body needs to lose weight and keep your blood sugars stable so you can lose fat without worrying so much about sticking to a "DIET PLAN"
...so you can go from feeling confused to empowered and be well on your way to losing fat without wasting SO much time trying to figure everything out on your own (and wonder if it's actually gonna work).
Ditch the cardio, it's hardio!
If you want to lose body fat, you need to be lifting weights. period.
BUT, unfortunately, lifting weights isn't enough to get results alone. You need to have a proper program in place that's going to progressively make you stronger so that you'll actually lose body fat and look lean and toned.
In this personalized plan you'll tell us where you're at currently with your fitness and we'll get you started with a progressive workout plan and give you starting cardio recommendations so you can actually see your hard work pay off in the gym.
How to keep your blood sugars happy
From one dia-sis to another, I know how hard it is to stick to a diet with fluctuating blood sugars. That's why we don't just dish out macros, we make sure the amount of protein, fat and carbs prescribed will keep your blood sugars as stable as possible every step of the way!
You'll also receive a resource list full of fat loss + diabetic friendly foods, so you can go from feeling lost and confused to OWING IT.
I Need This!
Wait, that's not all...
Here's how we roll.
What you'll receive?
Tier 1: Personalized Fitness Plan
Personalized fitness plans are a great way to ease into your fat loss journey without spending a ton of cash-ola, cause' hey, you gotta eat, too!
01 A one-time consultation call via skype or by phone. During the call you can ask me anything you like. We'll chat like a couple of diabesties and you'll tell me your dieting history, your fitness goals and after listening to your needs and concerns we'll put together the best plan for you to achieve the body of your dreams!
Tier 2: 1:1 Fitness Coaching
01 A one-time consultation call via skype or by phone. During the call you can ask me anything you like. We'll chat like a couple of diabesties and you'll tell me your dieting history, your fitness goals and after listening to your needs and concerns we'll put together the best plan for you to achieve the body of your dreams!
02 Weekly check ins via e-mail to review your program and make adjustments as needed so that you'll continuously keep losing fat each week. You'll also have the opportunity to schedule weekly coaching calls to bust through plateaus and keep you feeling motivated.
What your personal plan includes:
02 Personalized macro's and calories to get you started losing body fat
03 Customized workout plan + initial starting cardio recommendations
Please allow 24-48hrs to schedule your consultation call and 72hrs to receive your personalized plan as it takes a little while to customize everything to you.
Personalized fitness plans are perfect for you if...
01 You want someone to tell you exactly what you need to do to lose weight (how much food to eat for your body + what exercises to do)
02 You don't have time to figure it out on your own and you just want someone to give you a clear plan to get started
03 You're totally cool with weighing yourself daily, tracking your food intake and using a food scale if it means you'll reach your goals faster
1:1 coaching is perfect for you if...
01 You're struggling to lose weight and you want to work with someone ONE-ON-ONE to help you achieve the bod of your dreams (so you can FINALLY rock your bikini come summertime instead of hiding because you feel like a whale).
Submit your application below
Frequently Asked Questions
The application process is important for us to get some information from you in order to actually know how/if we can help you achieve your fat loss goal. We'll never sell you a personalized program if it's not going to be the best fit for you to achieve your goals, that's why we don't offer personalized fitness plans to purchase up front.
Thank you for you're patience and understanding!
Yes. The purpose of the consultation call is for you to provide the information we need to set your starting macros and calories for fat loss as accurately as possible. Your dieting history is an important part to getting you started off on the right foot for fat loss.
If you're interested in weekly 1:1 coaching, we also want to make sure we're a good fit to work together :)
Macros are the amount or protein, fat and carbs your body needs each day. Everyone requires different amounts of each macronutrient to achieve their fitness goals and to keep their blood sugar stable.
We do not offer personalized macro-nutrition plans on their own because we believe you'll achieve far better results with a combination of both macro-nutrition and strength training. If you already have a strength training routine you follow you can let us know during the consultation call. However, the price will be the same.
The personalized fitness plan is only meant to get you started losing body fat. We'll provide you with all the information you need to get started, however, if at any time you feel you need some extra support you'll have the opportunity to schedule a coaching call for a one time fee and we'll review your progress together and make adjustments to your plan so you'll never feel stuck for long and you can continue your fat loss progress whenever you hit a plateau.
If you feel like you'll need more support to help you achieve your goals than 1:1 coaching would probably be a better fit for you and also the most cost efficient in the long run.
