Meals that fit your macros - COOK BOOK
Simple recipes that fit your macros and keep your blood sugars stable
CLICK HEREFit Food Resource List
List of low carb and low calorie foods that are perfect for fat loss + keeping your blood sugars happy
CLICK HERE
Protein Powder
Protein powder should only be used to supplement your diet if you're unable to get adequate protein from whole food sources, but if you find it difficult to hit your daily protein requirements than you can check out this protein powder (Chocolate milkshake, vanilla, CTC, chocolate mint cookie or the vegan chocolate peanut butter cup are my favorites!) You can save money on shipping using my personal links below.
WHEY PROTEIN POWDER VEGAN PROTEIN POWDER
Cardio Cheat Sheet
This list gives you an idea of the calories expended in your cardio regimen, you can utilize it if you're ever unsure!
CLICK HERE
