Cardio Cheat Sheet
This list gives you an idea of the calories expended in your cardio regimen, you can utilize it if you're ever unsure!
CLICK HEREProtein Powder
Protein powder should only be used to supplement your diet if you're unable to get adequate protein from whole food sources, but if you find it difficult to hit your daily protein requirements, then you can check out this protein powder (Chocolate milkshake, vanilla, CTC, chocolate mint cookie, or the vegan chocolate peanut butter cup are my favorites!).
WHEY PROTEIN POWDER VEGAN/PLANT BASED PROTEIN POWDER
Food Scale
A digital food scale that weighs in both grams and ounces will help your accuracy when measuring food. Better accuracy = better results!
CLICK HEREBody Weight Scale
By weighing yourself daily and getting the average weight of 7 days, you will have an accurate way of measuring your weight loss progress.
CLICK HERE
