Fit Food Library
Healthy Fats
Avocados, nuts, wild caught salmon, eggs.
Lean Proteins
Boneless skinless chicken breast, extra lean ground turkey, lean ground beef, egg whites, low fat greek yogurt, shrimp, beans, legumes, tempeh, tofu.
Carbohydrates
Leafy greens and veggies, berries, fiber rich foods.
*These carbohydrates will keep you full longer, contain fewer calories and will raise blood sugar slower*
Fit Foods Per Brand:
(See below options to source brands in your area)
PRO TIP: choose foods that have higher fiber and fewer calories.
